I love this infographic from Precision Nutrition.
There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery.
Moving forward, I hope we may all chuck our egos aside and admit we don’t know EVERYTHING about eating for your goals and learn how to LEARN.
Not a fan of long articles? Well I hope this infographic sparks more interest when you are done scrolling through it.
Original article HERE