Nutrition for Injury Recovery

I love this infographic from Precision Nutrition.

There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery.

Moving forward, I hope we may all chuck our egos aside and admit we don’t know EVERYTHING about eating for your goals and learn how to LEARN.

Not a fan of long articles? Well I hope this infographic sparks more interest when you are done scrolling through it.

PN nutrition recovery infographic

Original article HERE

Published by Emily Lola Tan

I've been told that I'm tiny but tough, so I must have gotten SOME things right. On the inside, I feel like a mushy marshmellow who's a hopeless romantic and find corny cute. Writing "About Me" sections had evolved in the past x years of online profiles, currently, it sits at me still hungry for enlightening experiences and insightful traveling, particularly with human connections. My story at full length on the "About" page :) Thank you for poking around!

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