Emily Lola Tan

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Nutrition for Injury Recovery

I love this infographic from Precision Nutrition.

There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery.

Moving forward, I hope we may all chuck our egos aside and admit we don’t know EVERYTHING about eating for your goals and learn how to LEARN.

Not a fan of long articles? Well I hope this infographic sparks more interest when you are done scrolling through it.

PN nutrition recovery infographic

Original article HERE

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Emily Lola Tan

I’ve been told that I’m tiny but tough, so I must have gotten SOME things right. On the inside, I feel like a mushy marshmellow who’s a hopeless romantic and find corny cute. Writing “About Me” sections had evolved in the past x years of online profiles, currently, it sits at me still hungry for enlightening experiences and insightful traveling, particularly with human connections. My story at full length on the “About” page 🙂 Thank you for poking around!

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