The Coach Life: Early Mornings

A few of the many ways I train in the mornings.

I actually PREFER morning workouts as they help set me up for better starts.

In this video, you’ll see what Hong Kong looks like at 6am, a bit of recovery application using the Power Plate at Optimum Performance Studio and also how to do street workouts…literally

Author: Emily Lola Tan

I've been told that I'm tiny but tough, so I must have gotten SOME things right. On the inside, I feel like a mushy marshmellow who's a hopeless romantic and find corny cute. Writing "About Me" sections had evolved in the past x years of online profiles, currently, it sits at me still hungry for enlightening experiences and insightful traveling, particularly with human connections.

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