Save the Date!
Flex Studio is celebrating the opening of its brand new studio in Central, Hong Kong!
Their second location will be fully equipped for Pilates Allegro classes, as well as TRX Training, Flying Pilates, Aerial Hammock, and Xtend Barre. Fret not if you prefer Private Training as this studio on Wyndham Street will also have its own Private Studio, for your Personal Training needs. You may also follow them on Facebook for frequent updates.
I will be teaching the first class on opening day 18th August at 7:30am – “Sculpt & Burn Tabata Style”. This 50 minutes class consist of high intensity interval training (also known as HIIT) used variantly with selected exercises and designed to rev up your calorie-burning machine through EPOC.
WHAT is EPOC?
Excess Post-exercise Oxygen Consumption, or informally known as the “afterburn”
I will talk more about HIIT in my upcoming posts, stay tuned 😉
In the mean time, classes at Flex require booking so email firstname.lastname@example.org or register for online booking at www.flexhk.com