Hump Day Quickie Tip


Telling me I need to pop my calcium supplement pills everyday pretty much means you will sound like your nagging mother.  Something about pills…that I absolutely dislike swallowing ( -___-”)

Now every girl needs her calcium so I have to find some way to get it in and what better way than getting it from actual food source! 🙂

YUP – I’m talking about the mighty yogurt! Just plain unflavored (read:no added sugar) fat-free or low fat greek yogurt.

This can be found at most Cold Storage, Carrefour and Village Grocer outlets in KL

Not a fan on having it plain?


So imagine my Happy Dance when I discovered this concoction of Fat-free yogurt, flavored protein powder and peanut butter!


The casein protein powder and peanut butter thickens up the yogurt a bit so the texture becomes a little more like soften pudding.  Stick that mixture in the freezer for 5-10 minutes and you have yourself a little chilled dessert!

Published by Emily Lola Tan

I've been told that I'm tiny but tough, so I must have gotten SOME things right. On the inside, I feel like a mushy marshmellow who's a hopeless romantic and find corny cute. Writing "About Me" sections had evolved in the past x years of online profiles, currently, it sits at me still hungry for enlightening experiences and insightful traveling, particularly with human connections. My story at full length on the "About" page :) Thank you for poking around!

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