GIVE YOUR CALCIUM A CRUNCH
Telling me I need to pop my calcium supplement pills everyday pretty much means you will sound like your nagging mother. Something about pills…that I absolutely dislike swallowing ( -___-”)
Now every girl needs her calcium so I have to find some way to get it in and what better way than getting it from actual food source! 🙂
YUP – I’m talking about the mighty yogurt! Just plain unflavored (read:no added sugar) fat-free or low fat greek yogurt.
Not a fan on having it plain?
So imagine my Happy Dance when I discovered this concoction of Fat-free yogurt, flavored protein powder and peanut butter!
( I LOOOOOVE PEANUT BUTTER! )
The casein protein powder and peanut butter thickens up the yogurt a bit so the texture becomes a little more like soften pudding. Stick that mixture in the freezer for 5-10 minutes and you have yourself a little chilled dessert!