It may sound contradicting but Exercise does not ALWAYS have to be about getting those six pack abs and buns of steel. Majority do not realize that the “other people” ( whom they usually refer to as “fitness buffs”, “fitness freaks”, “fitness people”) all ENJOY the release they get from exercising.
ENJOYing exercise? Some may think “Now why the heck would I wanna spend time, money and effort to suffer the soreness and the bruises (from certain activities)?”. Well, then what are we saving our money for – the medical treatments for our bodies later that lack proper nutrition and exercise NOW?
Hearing people make comments about “giving up” and having the mentality of “What’s the point” when topics of exercise and nutrition arise, can be depressing yet – slapping you with the reality of just how unmotivated a lot of people are. WHY?
In order to succeed, your desire for success should be greater than your fear of failure – Bill Cosby
What if we NEED to?
Envision the BIGGER PICTURE
…all the small things on time and food does not seem so drastic in life changing now does it?