This workout was carried out by a mixture of fitness professionals and non fitness professionals in Kuala Lumpur, Malaysia.

In fact, it was everyone’s first time experiencing what an MET workout was about!

Why M.E.T. Method for general fitness?

M.E.T helps the brain remember how to move again and enables the body to move without excessive loss of energy. This results in the reignited pleasure of moving. When a person enjoys moving, they will enjoy moving more, which in turn leads to a greater quality of life


There will be an introduction workshop this Saturday (10 september)  at Twin Towers Fitness Center (KLCC) in the heart of KL, Malaysia.

Event page:

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