Movement Efficiency Training Course – Part 2

Held at SPEED INSTITUTE and conducted by educator Marcel Daane of

Our best buddies for the day

Joining our toolbox were these bright bands from Gym in a Pocket
Snug fitting weighted vests in S,M & L

Another tool for the barefoot enthusiasts -> Vibram Five Fingers shoes
The supremely energetic mix of athlets

For the love of Sandbells

You can purchase these tools at , as well as register for this ACE accredited course.

Also check them out on Facebook for frequent updates!


Registration via

Author: Emily Lola Tan

I've been told that I'm tiny but tough, so I must have gotten SOME things right. On the inside, I feel like a mushy marshmellow who's a hopeless romantic and find corny cute. Writing "About Me" sections had evolved in the past x years of online profiles, currently, it sits at me still hungry for enlightening experiences and insightful traveling, particularly with human connections.

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